3 July

Training Session (7a)

"INDEPENDENCE" WITH A TEAM OF 3 200 DU'S *CAN ONLY WORK WHILE 2 PEOPLE HOLD PLANK *SCALE FOR DU'S IS 250 SINGLES 800M SB RUN (30/20) *1 SB PER TEAM 50 POWER CLEANS (115/85) *MUST BE DONE IN SETS OF NO SMALLER THAN 5 50 THRUSTERS (115/85) *MUST BE DONE IN SETS OF NO SMALLER THAN 5 50 SYNCHRO BAR FACING BURPEES *2 PEOPLE WORKING AT TIME 800M SB RUN (30/20) 200 DU'S *CAN ONLY WORK WHILE SOMEONE HOLDS (135/115/85) IN FRONT RACK. *SCALE FOR DU'S IS 250 SINGLES CASH-OUT 100 CAL ROW RX+ TEAM OF 2 100 CAL AIR BIKE CASHOUT 135/85

*26:50 (Andy/DP)

*Scaled PC To Heavy Swings (7 for 5)

*Scaled Thrusters To S/A KB Thrusters (7 to 5 Red)

*Lat sore from BMU Yesterday