6 July

Training Session (130p)

A. For Time With A Partner

1k Ski (Damper 10)

*Every Break = 6 Strict Pull-Ups

60 BW Bench Press

*Only Work While Partner Hanging From Pull-Up Bar

2k Row (Damper 10)

*Every Break = 6 Strict Pull-Ups

40 BW Bench Press + 10#

*Every Break = 5 Superman Push-Ups + 10 Regular Push-Ups before P2 Can do set

1k Ski (Damper 10)
*Every Break = 6 Strict Pull-Ups

20 BW Bench Press + 20#

*Only Work While Partner Hanging From Pull-Up Bar

*31:30 (DP) 

*225/235/245