13 July

Training Session (115p)

A. For Time:

50-40-30-20-10

Bike Cals

Ski Cals

*15:26

B. Every 3m For 48m

0:00-3:00

8c Ski (No Legs) + 16 Bench @ 155#

3:00 - 6:00

40 Second BH Hold (150#) + 16 Push-Ups

6:00 - 9:00

10c Bike Sprint + 8/8 SA Incline DB Press + Oppositte Arm Hold

9:00 - 12:00 

12 Towel Landmine Bent Over Rows (80#) + 30m DB Bear Crawl (30#)

*Complete