14 July

Training Session (130p)

A. Push Press; 3RM 

*255

B. CGDL; 4x4 @ 21X1

*305/325/345/365

C. For Time:

40 Cal Row

40 Heavy WB

40 Cal Row

*3:56

D. EMOM For 20m

Even: 15 Cal Row

Odd: 15 Wallballs (20)

*Complete

*Rows were 15-16 Seconds. 

*Took 5 Beta Pills. Felt Crazy Good. Coincidence? 

*Pulled 3400 Cal/Hr For All Rows and Felt Fine?