17 July

Training Session (7a)

IN TEAMS OF 3 OR 4

800M/650M ROW BIG LAP RUN IN PAIRS 80 SEATED Z-PRESS (75/55) BIG LAP RUN IN PAIRS 80 KB HIGH PULLS BIG LAP RUN IN PAIRS 40 BURPEE PULL-UPS BIG LAP RUN IN PAIRS 40 SYNCHRO BURPEES TO HIGH TARGET (2) BIG LAP RUN IN PAIRS 80 KB HIGH PULLS BIG LAP RUN IN PAIRS 80 SEATED Z-PRESS (75/55) BIG LAP RUN IN PAIRS 80/50 CAL BIKE

*33:10 (Amy/Jeff/BW) 1. RUN MUST BE START AND BE TAGGED OFF AT 25 YARD LINE. 2. WHEN FIRST RUNNER OF 2ND PAIR IS IN, NEXT EXERCISE CAN BEGIN. 3. CO-ED TEAMS SCALE 800M ROW TO 700M AND 80 CAL BIKE 70 CALS. 2 SEPARATE BARS.