12 July

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CF Class

With A Partner
20m You Go - I Go

12 Cal Bike
10 S2O (135)
10 American Swings (2)
20-40-60-80-100 DU's
*8+30/100 Du's (With Aggie)


+

Paleo Squat + Grip Work



Training Session AM (10a)

Jiu Jitsu (2.5 Hours)