Training Session (115p)
A1. Banded Dynamic Bench; 12-15 Reps
A2. Max Reps Flat Bench; 245x3 Sets - 225x2 Sets
*9/9/8/10/11
B1. Piston DB Incline; 20 Reps
B2. Dips; 10 Reps
Rest 2m, x3
C1. Plated Skull Crushers; 30 Reps
C2. Plated Floor Press; 30 Reps
C3. Synchro Push-Ups; 30 Reps
Rest 3m, x2
D. Max Push-Ups X2 Sets
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