22 July

Training Session AM (530a)


A. Moblity/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

12m EMOM
Min 1: Push-Ups

Min 2: Wide Strict Pullups

Min 3: 40 Second Hang From Pullup Bar
*22/12

+

4 Rounds:
25/17 Cal Bike
25 Burpees
25 Squats
*16:14


Training Session AM (1015a)


Jiu Jitsu (2.5 Hours)