19 July

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

With a 3m Clock Counting Down:
500m Row
6 Burpees To High Target
Max T2B
Rest 2m, x5
*20/18/16/16/15
*85 T2B

+

Bench; 10-10-10
*235/255/265

Training Session AM (10a)

Jiu Jitsu (2.5 Hours)