Training Session (7a)
A. OHS; 5-5-5-5-5
*Light
B. CrossFit Team WOD
WITH A TEAM OF 4 EACH TEAM MEMBER BUYS-IN TO THE WORKOUT WITH: 26/14 AIR BIKE THEN: THEN 6 ROUNDS FOR TIME: 1K/850M SKI EVERY 1K/850 EACH PERSON NEEDS TO BUY BACK-IN WITH: 1 ROUND OF: 10 T2B 10 OTL WALLBALLS 10 HEAVY SLAMBALLS OR 20/14 BIKE *THOSE MEN WHO WEIGH UNDER 190 COMPLETE 20 CALS ON BIKE RE-BUY. OR 10/5 BAR MUSCLE-UPS OR BIG LAP RUN 24:48 (Marty/Milton) 1. CAP FOR WORKOUT IS 38:00 2. CAN'T DO SAME BUY-BACK ON BACK TO BACK ROUNDS. 3. AFTER EACH 1K/850M, THAT ATHLETE CAN JUMP BACK IN THE SKI WHENEVER THEY FINISH THE BUY-IN WORK.
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