23 July

Training Session (115p)

A. Dynamic Warm-Up

B. SB Throw Variations

C1. DB Flat Bench
+
C2. DB Incline Bench
S/S/DBL = 1

D1. 15 Dips
D2. 30 Banded Pressdowns
Rest 3m, x3

E. Flat DB Skullcrushers
20-18-16-14-12-10-8-6-4-2
+
15 Push-Ups x8