31 August

Training Session AM (7a)

Push - Pulls + Mobility

Training Session AM (10a)

Jiu Jitsu (2.5 Hours)

30 August

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

5 Rounds:
24 Squats
12 OTB Burpees
6 S2O
3 Thrusters (Scaled To SDLHP For Hip)
*155
Rest 1m After Each Round
*17:24

+

10-8-6-4-2
BW Bench (230#)
2:57


Training Session AM (1015a)

Jiu Jitsu (2 Hours)

28 August

Training Session (1015a)

Jiu Jitsu (3 Hours)

27 August

Training Session (130p)

A. 11-1 DB Bench Ladder (90#)
*8:05

B1. 21 DB Incline Piston Press
B2. 12 Dips
B3. 8 SA KB Glute Bridge Floor Press
Rest 3m, x3

C. Push-Ups; About 200 Reps

26 August

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

With a 5m Clock Counting Down
Amrap:
5 DL (225)
10 C2B/T2B
15 Push-Ups
Rest 3m, x3
4 Rounds + 4 Rounds + 4/2 DL

+

10m Amrap of Strict Press (From Floor)
100 Reps (115#)



Training Session AM (1015a)

Jiu Jitsu (3 Hours)

24 August

Training Session (7a)

Push-Pulls + Shoulder Work 

Hip/Calf issues

23 August

Training Session AM (530a)

A. Mobility/Prep

B. Crossover 

C. DB Triplet

D. CrossFit

+

With A 30m Clock Counting Down

0:00 - 10:00
1-10 Ladder
Pullups
Front Squats (95)

10:00 - 20:00
21-15-9
T2B
Hang Power Cleans (95)

20:00 - 30:00
3 Rounds:
10 Over The Bar Burpees
10 Thrusters (95)

*4:40 - 3:10 - 3:14


Training Session AM (1015a)

Jiu Jitsu (2 Hours)

21 August

Training Session (1015a)

Jiu Jitsu (3 Hours) 

20 August

Training Session (130p)

A. Bench Drop Sets (5-4-3-2-1)
*205/225/245/265/285
Rest 3m, x3


B1. DB Incline; 10 Reps
B2. 15 Dips
Rest 3m, x3 (70#)


C. Push-Ups (100+)

19 August

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

12m EMOM
Min 1: 8 Cal Bike
Min 2: 8 Cal Ski
Min 3: 8 Cal Row
*Add 2 Cals Every Round/Max Cals Final Minute
*12+33 Cals (Bike)

+

15m Amrap:
"Heavy Legs"
5 DL (275)
10 BJ (20)
15 T2B
50 Du's
*6+14



Training Session AM (1015a)

Jiu Jitsu (3 hours)

17 August

Training Session AM (7a)

Back Squat Singles (Tough)
*Built To 305

+


Jiu Jitsu (2 Hours)

16 August

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

"Danial"
50 Pullups
400m Run
21 Thrusters
400m Run
21 Thrusters
400m Run
50 Pullups
*16:12 (Subbed T2B For Pullups because of biceps)

+

Bench Speed Doubles; 6x2
*215


Training Session AM (10a)

Jiu Jitsu (2.5 Hours)

14 August

Training Session (1030a)

Jiu Jitsu (2.5 Hours)

13 August

Training Session (130p)

A1. Flat DB Bench (8/8/8)
A2. Incline DB Bench; 12 Reps
A3. Flat DB Bench (8/8/8) 
A4. 20 Second Arms Only Row
*Rest 3m, x3


B. 100 Hang Power Cleans For Time (95)
*2:52 (50/60/70/80/86/92/100


C1. Dips; 15 Reps
C2. Banded Pressdown Drop Set
Rest 3m, x3

D. Push-Ups (About 150)

12 August

Training Session (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

12m Clock

0:00 - 6:00
800m Run + Max Burpees
*16

6:00 - 10:00
500m Run + Bike Cals
*33

10:00 - 12:00
200m Run + Row
*25 Cals


+

"Welterweight Fight"

Min 1: 10 Yard BC Forward - 10 Yard Rev BC (x2)

Min 2: 14 Cal Bike

Min 3: 10 Burpees

Min 4: 15 Superman Push-Ups

Min 5: 20 American Swings (1.5)
*20 Rounds


Training Session (1015a)

Jiu Jitsu (2.5 Hours)

10 August

Training Session (7a)

A. Squats; 5x5
*Built To 285

B. Team WOD

WITH A 30M CLOCK COUNTING DOWN 30:00 - 20:00 FOR TIME: 4 ROUNDS: HEAVY PLATE PUSH LAP (20 PUSH - 20 DRAG) 30/18 CAL BIKE 20:00 - 10:00 FOR TIME: 4 ROUNDS: 20 SYNCHRO KBS (2/1.5) - (1.5/1) 300/250M ROW 10:00 - 0:00 FOR TIME: 75/45 CAL BIKE PLATE PUSH SHUTTLE (40 PUSH-40 DRAG) 50 SYNCHRO GOBLET SQUATS (2/1.5) - (1.5/1) 25 BURPEE PULLUPS (1 WORKING AT A TIME) MAX CAL ROW IN REMAINING TIME *Complete (73 Cals) (James/Ben)

Training Session (11a)

Jiu Jitsu (90m)

9 August

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

"The Space Between"

10 Rounds You Go - I Go
10 T2B
1 Lap Run
+
10 Rounds
10 Cal Ski
10 Push-Ups
*11:24 (Aggie)


+


Build To A Heavy TnG Double Power Clean
*270




Training Session AM (1030a)

Jiu Jitsu (90m)

6 August

Training Session (7a)

Climbed Bear Butte
+
150 Push-Ups

2 August

Training Session AM (530a)

5 Rounds Each For Reps:

2 Minute Clock:

10 Cal Bike
8 OTB Burpees
Max Power Cleans In Remaining Time
Rest 2m, x5 
*80 Reps

+

Build To A Heavy Set of 5 With a 2 Second Pause On Chest
*270