30 August

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

5 Rounds:
24 Squats
12 OTB Burpees
6 S2O
3 Thrusters (Scaled To SDLHP For Hip)
*155
Rest 1m After Each Round
*17:24

+

10-8-6-4-2
BW Bench (230#)
2:57


Training Session AM (1015a)

Jiu Jitsu (2 Hours)