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Tuesday, August 20, 2024

20 August

Training Session (130p)


A. Bench Drop Sets (5-4-3-2-1)
*205/225/245/265/285
Rest 3m, x3


B1. DB Incline; 10 Reps
B2. 15 Dips
Rest 3m, x3 (70#)


C. Push-Ups (100+)

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