12 August

Training Session (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

12m Clock

0:00 - 6:00
800m Run + Max Burpees
*16

6:00 - 10:00
500m Run + Bike Cals
*33

10:00 - 12:00
200m Run + Row
*25 Cals


+

"Welterweight Fight"

Min 1: 10 Yard BC Forward - 10 Yard Rev BC (x2)

Min 2: 14 Cal Bike

Min 3: 10 Burpees

Min 4: 15 Superman Push-Ups

Min 5: 20 American Swings (1.5)
*20 Rounds


Training Session (1015a)

Jiu Jitsu (2.5 Hours)