19 August

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

12m EMOM
Min 1: 8 Cal Bike
Min 2: 8 Cal Ski
Min 3: 8 Cal Row
*Add 2 Cals Every Round/Max Cals Final Minute
*12+33 Cals (Bike)

+

15m Amrap:
"Heavy Legs"
5 DL (275)
10 BJ (20)
15 T2B
50 Du's
*6+14



Training Session AM (1015a)

Jiu Jitsu (3 hours)