23 August

Training Session AM (530a)

A. Mobility/Prep

B. Crossover 

C. DB Triplet

D. CrossFit

+

With A 30m Clock Counting Down

0:00 - 10:00
1-10 Ladder
Pullups
Front Squats (95)

10:00 - 20:00
21-15-9
T2B
Hang Power Cleans (95)

20:00 - 30:00
3 Rounds:
10 Over The Bar Burpees
10 Thrusters (95)

*4:40 - 3:10 - 3:14


Training Session AM (1015a)

Jiu Jitsu (2 Hours)