26 August

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

With a 5m Clock Counting Down
Amrap:
5 DL (225)
10 C2B/T2B
15 Push-Ups
Rest 3m, x3
4 Rounds + 4 Rounds + 4/2 DL

+

10m Amrap of Strict Press (From Floor)
100 Reps (115#)



Training Session AM (1015a)

Jiu Jitsu (3 Hours)