11 July

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class

2m Work/1m Rest
2m Work/1m Rest

Rounds 1/2
15 T2B
12 Front Squats (115)
Max Cal Bike
*50 Cals

Rounds 3/4
15 HPC (115)
12 Over The Bar Burpees
Max Cal Row
*68 Cals

*108 Cals (24m Workout)

Push-Pulls
Max Strict Pullups
Into
Max Reps Bench (165)
Rest as needed, x3 Sets
*15/20 - 15/16 - 15/15
*96 Reps

Training Session AM (1020a)

Jiu Jitsu (2 Hours)