4 July

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

E. Box Squats; Triples
*245/275/275/300/300/300

Training Session AM (830a)

Partner Workout (Independence 2.0)

150 Du's
800m SB Run
50 PC
50 Thrusters
50 Pogo Burpees
800m SB Run
150 Du's
80 Cal Bike
*29:45 (Jess)

Training Session AM (1015a)

Jiu Jitsu (2 Hours)