8 July

Training Session (120p)

A. Push-Pulls
Every 3m For 15m 
12 Strict Pullups + 25 Synchro Push-Ups (-3)
*Complete

For Every Break In Push-Ups = 12 Cal Bike Sprint. Waterfall Order. Slowest To Fastest. Must Get Faster Every Sprint. 


B. Incline DB + Pistons; 8/21 Reps
*70/70/70

C. Seated Cable Row; 12 Reps; 3 Second Return
*Complete

D. Seated DB Cleans; 12 Reps
Rest 2m, x3
*Complete