7 July

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class

Every 3m For 12m
2m Work - 1m Rest
400m Run
1 Squat Clean

400m Run 
2 Squat Cleans

400m Run
2 Squat Cleans

400m Run 
1 Squat Clean

*Had to Power Clean instead of SC because of wrist
*205


+

"The Plan"
2m Work - 2m Rest
25 Front Squats / 20 S2O / 15 Thrusters / 10 Hang Squat Clean Thrusters
Max Cal Bike With Remaining Time
*108 Cals

Training Session AM (1040a)

Jiu Jitsu (2.5 Hours)