12 July

Training Session AM (7a)

A1. Tempo Back Squats + RFE Split Squats
*3 Working Sets

+

Team Workout

Every 3m For 36m

1. 600m Row + Max Synch WB (2/4)

2. 400m Run + Max Synch Push-Ups (All)

3. 50 Cal Bike + Max Russian KBS (2/1.5)(2/4)

*Ryan/Jeff/Amy

Training Session AM (1030a)

Jiu Jitsu (2.5 Hours)