Training (2p)
A. 5 Max Sets of Strict Pullups in 15m
*16 - 15- 14- 13- 13
*71 Reps
B. Partner Workout
0:00-14:00
Death By Calorie Row (Start at 10 Calories)
14:00-20:00
Amrap of:
1 Trip Plate Push
1 Trip Lunges
20 Plate Squats
20 Burpee Jump to Plate
*2+12 Squats
Total of 238 Reps
No comments:
Post a Comment