9 December

Training (2p)
A. OTM For 9 minutes
1-3: 8 Deadlifts
4-6: 6 Deadlifts
7-9: 4 Deadlifts
*225/295/345

B. 
AMRAP in 12m
10 C&J (135)
10 Squat Jumps Over Bar
10 C&J (155)
10 Jumps
10C&J (185)
10 Jumps
10 C&J (205)
10 Jumps
Amrap C&J (225)
*9 Reps at 225