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Wednesday, December 2, 2015

2 December

Training (12p)

Group WOD

A. Strength
Every 3m for 12 minutes, complete 1 complex:
1 HPC - 1 HSC - 1SC - 1PP - 1PJ
*225
*245
*255
*255

B. Partner WOD
"Unbroken 3.0"
4 Rounds For Time:
10 Clean and Jerks (135)
15 T2B
20 Heavy Swings
25 WallBalls (20)
30 DU's
*12:39

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