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Monday, December 7, 2015

7 December

Training (2p)

 For Total Reps
0:00 - 4:00
Max Set of U/B Wallballs
*90

 4:00-6:00
Max set of U/B Muscle-Ups
*9

 6:00-12:00
AMRAP of
10 Thrusters (115)
10 Cal Row
10 Box Jumps (24)
*94 Reps

 *Total of 193 Reps
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