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Wednesday, December 16, 2015

16 December

Training (2p)

 A. 10m EMOM
6 OHS
6 Squat Jumps Over Bar
6 DL
*155
*8 Complete Rounds, took 6 and 10 off. 

 B. 5m AMRAP
5 Hang Squat Cleans
10 Pushups
15 Heavy Swings
*30 Second Penalty for every round of EMOM missed. 
*87 Reps
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