Training (1145a)
For time:
30 wall balls
30 CTB chin ups
30 pistols
30 DB snatch
*5:46
*This felt alright, C2B still feel a little off, not sure what the deal is with them but need to be smoother on these. Pistols are starting to feel pretty solid, a few more touches with these and I will be great. I went 30 straight on the snatches and they are feeling better as well. I will have something to say about some of those folks ahead of me when I get to the snatches.
PM (530p)
11-7-3
Deadlift 315#
Box jumps 30"
*1:38
*This was tough, set of 7 was brutal. I didn't bound the box jumps, took it a little careful. My calf feels fine, just didn't want to chance it. I know the touches on the DL will pay dividends on Saturday, they just felt heavy today.
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