We had a coaches BBQ today so I threw together a team WOD for all of us to hit together. My calf is actually still pretty sore which is frustrating. Could barely do double-unders and had to be careful dropping off the rings or the bar.
Part 1:
In teams of 3, run as a gauntlet, time stops when last person completes the chipper
650m Row
60 DU's
50 KBS (2)
40 T2B
30 Ring Dips
20 HSPU
10 Burpee Over The Box (30")
5 Muscle-Ups
*Not sure what my time was but the ring dips and HSPU crushed me for the Muscle-Ups at the end. Felt decent going through it and recovered fairly quickly.
Rest 15m
Part 2:
In teams of 3, one team member must complete entire round before next person starts.
9 DL (225)
15 Pullups
21 Thrusters (95)
*Finished 2 rounds, same time for both. Went U/B on all.
This was a fun day, felt good to do some team stuff. I won't sub barely anything at all when it comes to my programming but every once in a while, days like this feel pretty good. I will hit the DB Rows today along with my normal program.
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