24 June Training

Training (2p)

After a 2 week break and a 5-day fast, started the training back up today. Body feels pretty good, not very strong or mobile but feel good. I have already gained about half the weight I lost back but it will take a few weeks before the strength returns. Felt like I was breathing through a straw today for the workout but that was to be expected. 

A. Front squat @22x1; 6-8x5; rest 3 min
*225x6, 225x6, 235x6, 235x6, 235x6
*Lots more here, just wanted to ease back into the swing of things. Breathing was rough here, had to laugh, haven't felt like this in over a year, don't want to feel like it again for a while:)

B. Power snatch; 3 reps on the min for 10 min 145-175#
*155 for all, felt alright, no misses, but not great. 

+
3 rounds for cumulative time:
15 deadlift 225#
rest 30 seconds
15 OHS 135#
rest 1 min
*7:13
*This went better than expected. Everything was unbroken and fairly fast. Missed the first snatch into my OHS on my last round but other than that, OH position felt really solid. 

*It will take a few weeks to get back in the training mentality, amazing how quickly your body adapts to not training. It is so obvious as to why people stop working out and can't start again. The first few days is such a mental grind. 

Training Video
https://vimeo.com/69041641