28 June

Training (2p)

A. Squat snatch; build to a tough single
*135/165/185/205xx/205/220/235/245x
*First time snatching in just about 2 months. Went a little better than I expected. Felt really fast and solid through about 220 or so and then started to get a little sloppy. Stopped at 245 after I missed once, figured I could probably hit it but would miss about 5 more times in order to get it. 

B. 2 squat snatch on the min for 10 min @75% of A
*175
*No misses, tried to hold in the bottom for a few seconds. This has always been a problem for me, as the weight gets heavier, I rush out of the bottom. I think if I can get more confident and solid with the catch in the bottom, alot of the misses I would normally have, I can hit by just stabilizing in the hole. 

C. 50 back squat for time 225#
*3:51
*I will have to look back and see what I did this in last time but I was really happy with how this felt. Thought it was going to be much worse. My sets were 20-10-12-8. 


Training Video
https://vimeo.com/69345146