Training (12p)
For time:
100 double unders
50 hspu
40 toes to bar
15 shoulder to OH with axle
*8:51
Splits were:
DU's - U/B at around 55 seconds
HSPU - 20-26-32-38-43-47-50 (3:20)
T2B - 20-27-33-40 (1:41)
15 S20 - 1:25
Axle still felt really heavy, just need to move faster than this and will have to on Sunday if I want a chance to stand on the podium.
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