Training Session (130p)
A1. Low Incline Neutral Bar Press; 8 Reps
*100/120/130/140 (1/2 Speed Down + 3 Second Pause On Chest)
20 Second Rest
A2. DBL KB Rows; 8 Reps Both Arms + 16 Reps Pistons (Red KB's)
Rest 3m, x4 Sets
B. Flat DB Bench; 8 Reps
*70 (8 Reps + 2 Reps Tempo (8 Seconds Down - 8 Seconds on Chest + 8 Seconds Up)
*Rest 3m,x3
C. Close Grip Cable Pulldowns; Stack x10 + 10 Second Hold On Chest Last Rep
Rest 2m, x4
D. Dips; 12 Reps
Rest 90s, x4
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