10 May

Training Session AM (6a)

A. 1 Mile Run

B1. 10 Reps Curls
B2. 10 Reps Tricep Pressdown
No Rest, x10 Sets

C. Tabata Hollow Holds

D. Mobility


Training Session PM (115p)

A. 60 Second Air Bike
Rest 6 Minutes
*Complete 1 T2B For Every Cal On Bike
B. 30 Second Air Bike
*Score is total cals for both pieces
*51/24 = 75

C. With A Partner
2 RFT
10 BMU
20 BFB
30 DL (225)
40 Heavy Wallballs
*6:52 (With TC)

D. 100 WB For Time
Begins with and EMOM, 1 Squat Clean @ 245#
Cash - Out 
400m Run
*6:39