11 May

Training (7a)

A. "IN A TEAM OF 3 OR 4
100/75 CAL ROW *EACH PERSON NEEDS TO RUN A 400M RUN BEFORE MOVING ON TO NEXT MOVEMENT. 100/60 CAL BIKE 800M RUN AS A TEAM (1ST PERSON CAN BEGIN WORKING AS SOON AS IN FROM THE RUN) 6-1 TnG C&J LADDER TEAM COMPLETES 1 C&J TEAM COMPLETES 1 C&J TEAM COMPLETES 1 C&J TEAM COMPLETES 2 TNG C&J TEAM COMPLETES 2 TNG C&J TEAM COMPLETES 2 TNG C&J CONTINUE UNTIL 6-6-6 TNG CLEAN AND JERKS COMPLETED. 800M RUN AS A TEAM 100/60 CAL BIKE (1ST PERSON CAN BEGIN WORKING AS SOON AS IN FROM THE RUN) 100/75 CAL ROW *EACH PERSON NEEDS TO RUN A 400M RUN BEFORE MOVING ON TO NEXT MOVEMENT.

*29:55 (Ryan and Aggie) 1. IF A TEAM OF 4, MAKE 2 PEOPLE RUN TOGETHER LAST. THEY CAN SHARE THE C&J WORK HOWEVER DESIRED. 2. BIKE BEGINS AS SOON AS 100/80 CAL ROW IS COMPLETE AND ALL 3 RUNS HAVE BEEN COMPLETED.

B. Build To A Tough 8 Rep DL (No Mix, Hook Only)

*305/335

C. 50 U/B Bench @ 115

Rest 4m

25 U/B Bench @ 135

*Complete