20 May

Training AM Session (6a)

A. Mile Run

B1. 10 Cal Ski Sprint
B2. Strict Pullups
B3. Curl 2 Press
B4. Bent Over Rows
B5. Prone DB Raises
Rest 2m, x3

C. Mobility


Training PM Session (115p)

A. Banded Box Squats (10x3)
*185+Bands
*Complete

B. Snatch 7x3 @ 160#
*Complete

C. Snatch Pulls

D. BB RDL's
10 Each Leg, x3

E. Tempo Strict Press
41X1, 4x3
*135/135/155/180

F. 18m AMRAP
12 Cal Row
10 T2B
10 Jerks (155)
*11 Rounds