A. Tested Class WOD
IN TEAMS OF 3 800M SB RUN 120/75 CAL SKI 200 YARD PLATE PUSH FROGGER (0-20) 120/75 CAL ROW 80/40 PUSHUPS *ONLY WORKING WHILE TEAM IS HOLDING PLANK 120/75 CAL BIKE 800M SB RUN
*26:50 (Laura/Steve/CP) 1. PLATE PUSH FROGGER IS DONE BY COMPLETING 10 TRIPS OF 20 YARDS. 5-25-5 AND 30-50-30. 2. FOR PUSHUPS, ENTIRE TEAM MUST BE HOLDING PLANK WHILE ONE PERSON WORKS AT A TIME ON PUSHUPS. BREAK UP AS NEEDED BUT WHEN ONE PERSON RESTS, NO ONE ELSE CAN WORK.
15m To Find Heavy Snatch
*225 A Couple Times
No comments:
Post a Comment