25 May

Training Session (7a)

A.
32M AMRAP: 1 ROUND AT EACH STATION WITH A PARTNER STATION 1: 200 YARD FARMERS WALK (2/1.5) 40 KBS (2/1.5) STATION 2: 40/25 CAL SKI 40 WALLBALLS (20/14) STATION 3: 40/25 CAL BIKE 40 T2B STATION 4: 40/25 CAL ROW 40 Z-PRESS (45/35) B/W EVERY STATION COMPLETE: 30 SECOND SYNCHRO PLANK KNUCKS WITH PARTNER

*COMPLETED 8+20 SWINGS (CP)

B. BIS/TRIS (PAINCAVE)