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Monday, May 27, 2019

Memorial Day Murph

Training (7a)

 "Murph"
1-Mile Run
100 Pullups
200 Pushups
300 Squats
1-Mile Run
*41:44 (PR)
*Pull-Ups were in sets of 10. Pushups were 10s,8s,7s,5s, Squats Were U/B Sets of 30.
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