Training (2p)
A. Clean deadlift @41x1, 5-6x5; rest 3 min
*305x6/315x5/325x5/335x5/345x5
*Felt good, tough tempo but solid
B. 5 deadlift on the min for 5 min 315#
*Complete, felt alright, back was pretty fatigued from the tempo DL earlier
+
50-40-30-20-10
Unbroken double unders
25-20-15-10-5
Unbroken KBS 2 pood
*4:56
*Calf bothered me a little bit but was still able to do DU's. DU's all U/B and fairly quick transitions.
+
Single Arm DB Row, 6-8x5, rest 90s
*75# For all
*Made this up from Saturday
Training Video
https://vimeo.com/69506340
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