3 February

Training (2p)

A. squat snatch/squat clean "play"
*Built quickly to 225 Snatch and it felt pretty good. No misses. 

+

3 rounds for time:
10 OHS 185# (from ground)
10 muscle ups
*6:33
*U/B On OHS. Muscle-Ups were 10/6-4/6-4
*Muscle-Ups continue to feel really solid. 

rest 10 min

3 rounds for time:
15 thrusters 135#
15 CTB pull ups
*5:19
*Thrusters were 15/6-5-4/7-4-4
*C2B were all U/B
*C2B felt great but this hurt really bad. This was one of the more painful workouts you have given us in quite some time. Fresh, this wouldn't be too terrible, however, we were far from fresh. 

rest 10 min

3 rounds for time:
20 wall balls
20 toes to bar
*5:10
*WB were u/b
*T2B were 13-7/8-6-6/8-5-4-3
*This hurt way more because it was last. Brutal combination of workouts today. 



Training Video
https://vimeo.com/85865115