*Cert at the box so didn't have time to finish everything
5 Rounds
10 Cal Row
10 FS (135)
*5:02
*Got talked into hitting this with the trainers....
A. Power snatch clusters 2.2.2x5; rest 20 seconds/rest 3 min
*205/215/225(missed 2/6)/225/225
B. TnG deadlift 3-6-9 325# on the min for 9 min (3 in min 1, 6 min 2, 9 min 3)
*Ran out of time for my last set of 9. Everything else felt good.
+
*Didn't have time but will hit tomorrow
*Went and saw doc about my knee Friday and he said that it was my glute not firing correctly since the surgery. He said a week or so and he can have it back to normal. Don't need to change anything with program. It's all good.
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