Training (230p)
Row 10 min
*2:06
*2:06
Airdyne 10 min
*155 Average Watts
*157 Average Watts
Run 10 min (if your knee is good with it)
*10m Mile
*Only ran once and took it easy. Knee felt great, first time running since surgery. Obviously it will take some time to come back but as long as there is no pain, it will come back quickly.
x2 all @z1 pace
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