4 February

Training AM Session (1030a)

For time:
100 hspu
*7:52 (20/30/40/50/60/70/80/88/94/100)
*These felt alright, not great but was happy to hit 10s as long as I did. 

rest 5 min

75 burpees
*3:43

rest 5 min

50 ring dips
*2:32
*Triceps were smashed during these. At about 20, was only able to knock out triples the rest of the way. 

rest 5 min

25 parallete hspu
*Had to scale to 2 plates per side. There was no way I was going to be getting any Parallete HSPU. Just didn't have anything left in my arms. 

Overall Time was 38:23. 



PM Training Session (230p)

5 rounds @85%
10 box jumps 24"
Row 500m @85%
*12:33
*All rows were 1:50 which felt fine. 

+

5 rounds @85%
10 box jumps 24"
Airdyne 90 seconds @85%
*10:00
*Used assault bike...avg watts were 314-315-319-327-339