7 February

Training AM Session (1030a)


A. Squat clean/squat snatch tech work
*Built quickly to 250, missed once and then got it. 

+

10-8-6-4-2
Front squat 275#
Muscle up
*10:40
*FS were 6-4/4-4/4-2/4/2
*MUps were all U/B
*Front squats felt super heavy here but Muscle-Ups felt pretty solid. 


PM Training Session (3p)


For time:
100 wall balls
30 power snatch 185#
100 wall balls
*14:33
*1st 100 U/B then singles on PS...which got heavy. 2nd 100 WB were 43/65/100