8 February

Training (1230p)

8-10 TnG deadlift 315#
prowler push 20 seconds @100% (heavy grinding pace)
rest 4 min
x5
*Used 335# and did 10 DL for all 5 sets. This got pretty brutal around the 4th set. 

+

10 tng power snatch 115#
10 CTB pull ups
Sled sprint 50m @100% (moderate load)
rest 4 min
x5
*PS and C2B all U/B, used 90# and went high horizontal bar down and vertical bars back. This was REALLY bad. Worst I have felt in a long time.