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Friday, October 13, 2017

13 October

Training (230p)

 A. Air Bike Repeatability
Every Minute OTM For 16m
Even: 18 Cal Air Bike
Odd: Rest
*Completed All 8 Rounds

 B. 3 Rounds For Time (Class WOD)
400m Run
20 Burpees
20 Pullups
*9:36
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