Training (230p)
A1. Bench Drop Sets
5 Reps @ 225 - 10 Reps @ 135
Rest 60 Seconds
A2. Strict Pullups (Normal - Wide - Suppinated)
*10 Each Round
*Rest 2m, x6
*Complete (30@225/60@135 - 60 Pullups)
B. Class WOD
5k Row With A Partner
*Every Switch, Partner must do 8 Thrusters before getting back on rower
*135
*16:36 (With KB)
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