18 October

Training (230p)

Been sick since Saturday, have no idea what it was but it crushed me for 72 hours. 

A. 18m To Find Heaviest 3 Loads of Complex:
1DL - 2 Hang Squat Cleans - 2 1&1/4 Front Squats - 1 Jerk
*175 - 195 - 215

B. For Time:
800m Run
18 Strict Press (95)
400m Run
15 Strict Press
200m Run
12 Strict Press
*7:59

C. 150m Ski Sprint (Must be faster than 1:35 Pace)
Max reps Bench @ 145# (Must be same pace and no pause at bottom or top or set ends)
*12/12/12/13 Reps